Videos & Books

Here are some examples of Bioenergetic exercises to help with grounding and being more present.  I am the voice directing Nicole and Maggie. To learn more about Bioenergetic Analysis call me at 858-336-3740.

Stressless: The Body as guide DVD
I co-authored this instructional DVD that features bioenergetic exercises and a meditation.

dvd-green

$19.95

For US shipping:

For International shipping:

‘Where’s My Real Life? I know I put it somewhere.’
A book I co-authored, available bound or as a pdf.

book_wheres-my-real-life

This book is a guide to a positive approach to stress.  It is filled with examples, suggestions and exercises to help you learn how to reduce and/or manage the stressors of life.