Here are some examples of Bioenergetic exercises to help with grounding and being more present. I am the voice directing Nicole and Maggie. To learn more about Bioenergetic Analysis call me at 858-336-3740.
Stressless: The Body as guide DVD
I co-authored this instructional DVD that features bioenergetic exercises and a meditation.
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‘Where’s My Real Life? I know I put it somewhere.’
A book I co-authored, available bound or as a pdf.
This book is a guide to a positive approach to stress. It is filled with examples, suggestions and exercises to help you learn how to reduce and/or manage the stressors of life.