Videos & Books

Here are some examples of Bioenergetic exercises to help with grounding and being more present.  I am the voice directing Nicole and Maggie. To learn more about Bioenergetic Analysis call me at 858-336-3740.

Stressless: The Body as guide DVD
I co-authored this instructional DVD that features bioenergetic exercises and a meditation.



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‘Where’s My Real Life? I know I put it somewhere.’
A book I co-authored, available bound or as a pdf.


This book is a guide to a positive approach to stress.  It is filled with examples, suggestions and exercises to help you learn how to reduce and/or manage the stressors of life.

Recommended Reading:

Meditation Made Easy by Lorin Roche, Ph.D

Meditation secrets for women by Camille Maurine & Lorin Roche, Ph.D

The Radiance Sutras by Lorin Roche, Ph.D